While it’s necessary to keep up-to-date and make changes to daily life in order to help control the spread of COVID-19 (coronavirus), the constant news cycle coupled with social distancing measures can have a real impact on mental health. During times of change and uncertainty it is ever more important to incorporate self-care and structure into your schedule. And while your typical self-care routine may no longer be available, there are ways to stay healthy and remain connected. Every day take a moment (or more) to take care of yourself. Resources are linguistically and culturally adapted for Russian populations through a community review process.
Resource is provided as low resolution PDF files that can be emailed, print ready files, and social media graphic (PNG) files. A pre-written email to introduction this resource in language is provided. Pre-written social media posts with thumbnail images are included to share this resource on social media.